Be advised - I'm posting this using my iPod touch...cool stuff but it is more twiddly than a normal keyboard.

So - no gym over the Xmas break but I did two half marathon distances.

I reckon 16miles will happen in Jan but the distances are heading towards the top end of my endurance. I need new and flatter routes. Training on the hilly route is fine up to half marathon distance but any more is too much of an ask right now.

So, the coming week brings an easy 10 miler on Brighton sea front, a PT session and a much needed sports massage. Oh, and back to work too... :-)