Last week was longer than I thought. I spent a couple of hilarious hours running an easy ten miler with El Bobbo. Nice route, nice weather (running in shorts!) and great company.
That finished off last week with a grand total of over 29 miles! Not quite the full 30 but I'm still really chuffed with progress thus far.
Injury free and ready to lay down the winter fat - Goose for xmas day ;-)
So, the next Pt session is booked - 08:00 on Jan 2 '09 and the next sports massage is booked for the 5th @ 10:00.
16 miles in Jan.
Hmmm!
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