I haven't been able to pound the roads or the treadmill (bringer of pain!) for a week or so now as my right knee has been somewhat uncomfortable. As I am aiming for the longer distances these days I thought it was about time - if not a little too late - to consult the experts on how wonky I actually am as a runner.
So, I pootled off to East Acton last night (a nice looking neighbourhood as it happens) to have my 'gait' analysed. Very interesting stuff! It may sound like I am a physical wreck with a twist to the pelvis and mild over pronation causing the discomfort and rubbishing my efficiency but these are common conditions. As my doctor once said about me - unremarkable. Thanks dude...
Anyway, a physio session and some wedges in the shoes should sort these issues out and I'll be back in training for the Budapest half marathon in '08.
All in all, understanding the mechanics of running was fascinating. I recommend anyone looking to extend distances beyond 5k investigate having their gait analysed. Its cool stuff to know and can save frustrating injury.
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