10 miles on Saturday @ 12 min/m and 143bpm avg heart rate. 143bpm!!! Right in the zone.
2 hours for 10 miles is not a stellar time unless it is a long training run in which case it is right on the money!
So, the plan for this week:
- 6 miles in 2 x 3m easy runs
- See personal trainer @ the Park Club and get a marathon programme setup
- Swim on Sat.
- Eat well.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment