8 miles

Bloody hard eight miles yesterday. Why so tough? Ten miles two weeks ago was a stroll in comparison.

Hmmm:

• Tired?


• Fighting a cold?


• Route - hills


• Going too fast?


• All of the above?

Probably the latter. So, take it easy this week with two 40 minute runs - EASY pace. Hopefully sort out the gym membership to get some cross training in and aim for a ten miler before the end of the month. I will do ten miles slower than marathon pace.

Injury free folks!