Saturday saw one of my slowest but most satisfying 10K runs as I took part in the July round of the Regents Park Summer 10K Series.
I posted exactly one hour according to the Garmin but I'm looking forward to seeing an official time under 1 hour. It won't matter hugely if it's a few seconds over but I did promise Kate (marathon supremo) and I did nearly mullerate myself with a sprint finish to get the sub-60 minute time so here's hoping!
More photos and official time to follow...
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