Ah, that fresh feeling having just left the gym. Autumn is great for feeling fresh and cool. Running jast after the rain or during that oh-so-typical light mizzle is really quite nice.
I am not a distance runner in the summer - too hot.
Week 4 summary - 10 miles last Sat. Massage last Monday, Gym yesterday AM, 5K tomorrow, 11 miles Sunday.
Feelin' good ;-)
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