I had a 7 mile run before Christmas and developed a bit of a stinker of a cold the day after - Christmas eve....crappy timing I know.
Anyway, I have spent sometime over Christmas chewing on Vit C tablets, Satsumas and good healthy things to get the cold cleared up.
Today I felt pretty good - probably too early but what the heck, I went out for the full half marathon distance attempt.
It was hard.
I hung on for the last 2 miles with as much walk as run but I did it.
A pleasing way to end the year and I have now covered over 300 miles with the Garmin.
Hopefully the time will come down as I walk less for the last three miles. I will keep posting on '08.
Sunday, 30 December 2007
Sunday, 16 December 2007
moving swiftly on...
11 miles felt surprisingly good. A better route for sure. Not pancake flat but certainly easier than last week. So, 11 miles and sub 2hours. I feel like a half marathon might actually be doable!
What *is* working well is the 'different run each week' thing. I'll be back doing the lido run next week - two laps to keep up the endurance but easier on the legs being softer terrain on the whole.
What *is* working well is the 'different run each week' thing. I'll be back doing the lido run next week - two laps to keep up the endurance but easier on the legs being softer terrain on the whole.
Monday, 10 December 2007
That was ten miles then
Crumbs it's a long way innit!?
Not setting any records other than personal ones but I'm quite happy with a new mile stone (ten of 'em to be exact) in my running career.
Next stop....11 miles duh!
Not setting any records other than personal ones but I'm quite happy with a new mile stone (ten of 'em to be exact) in my running career.
Next stop....11 miles duh!
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